Facts With Hope

Learn helpful evidence-based health tips that can give you an abundant life with Facts with Hope. These 3-minute videos discuss a range of topics relating to health, mental health and personal religion to promote a healthy mind and body.

Facts With Hope

Videos

Ep 21 Exercise and test scores

Exercise at school boosts test scores

Ep 20 Whole Grains

1 in 4 Americans older than 20 years old have pre-diabetes.

Ep 19 Vegetables and the Heart

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

Ep 18 TV Watching

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

Ep 17 Overtime

A recent study found that working overtime regularly increases the risk of heart disease by 60%.

Ep 16 Having a Pet

According to the American Heart Association, having a pet may lower the risk of heart disease.

Ep 15 Gratitude and Personal Care

Grateful people take better care of themselves.

Ep 14 Children and sleep

Children who do not get enough sleep were more likely to be overweight than their peers.

Ep 13 Eating & Sleeping

An hour between eating and sleeping reduces the risk of stroke by 66%.

Ep 12 Children and exercise

Researches recently reported, only 31% of teens that by age of 15 met the recommended amount of daily physical activity

Ep 11 Healthy Eating Early in Life

Many toddlers consume a third of their daily calories through snacking between meals…

Ep 10 Investing in Prevention

Chronic diseases are responsible for 75% of USA's national health spending…

Facts With Hope
Categories
Health, Mind & Body
Episodes
21
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