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The Healthy Foodie
Recipe 12 - Bread & Bean Salad
Do you have some leftover bread that's expiring soon? Fret not! This recipe will transformed your old bread into a hearty healthy salad.
Do you have some leftover bread that's expiring soon? Fret not! This recipe will transformed your old bread into a hearty healthy salad.
RECIPE
Total Cook Time: 10 Minutes | Makes 4 servings
Ingredients:
6 slices of bread (sourdough goes very well), cubed
175g cherry tomatoes, halved
225g cooked butter beans (or 1 can)
1 cucumber, diced
150g sweet corn kernels
salt and freshly ground pepper, to taste
Dressing— 60ml apple cider vinegar
1 tbsp Dijon mustard
120ml olive oil
2 cloves garlic, minced
1 tsp dried oregano, chopped
1 tsp dried basil, chopped
Instructions:
Preheat oven to 170°C. Cut the bread into 1cm cubes. On a baking tray, arrange the bread cubes in a single layer and bake until toasted and lightly golden brown.
Make the dressing by whisking together the vinegar and mustard in a blender. Add in the oil and blend until thoroughly combined. Pour out into a small bowl and stir in the garlic, oregano and basil.
Assemble! In a large salad bowl, add the tomatoes, butter beans, cucumber, corn kernels and toasted bread. Drizzle desired amount of dressing over and toss to coat. Add salt and pepper to taste.
*note: leftover dressing can keep in the fridge for up to 3 days. Perfect for salads or pasta dish.